Healthy Happy Mama

Growing Healthy Families and Communities
Join other moms to create a network of support, share experiences, and learn from trained medical professionals ways to thrive as women and mothers. New moms encouraged to attend.
Who:  Mothers of children ages 0 - 5
When:  Second Tuesday and fourth Thursday of each month | 6:00 - 7:30 p.m.
Where:  Perham Living Campus - Adult Day Services | 735 Third Street SW, Perham

Thursday, June 22 | Grilling Meals from Tastefully Simple

This class teaches healthy meals you can easily prepare, just in time or in advance, as grilled meals for you and your family. Snacks will be provided.
Menu to iclude the following meal options for preparation:
  • Honey Teriyaki Steak (grill): 2-2.5 lbs. top sirloin (or your steak of choice)
  • Mediterranean Chicken (grill or pan fry): 6 chicken breasts
  • Magic Chicken (prepare for freezer): 2 lbs. bonelss, skinless chicken breasts or thighs
  • Loaded Bloody Mary Burgers (grill or pan fry): 1.5 lbs. ground beef
  • Sweet Maple Pork Tenderloin (grill or bake): 1.5 -2 lbs. pork tenderloin

Please bring along the following ingredients and materials to class:
  • FRESH MEAT! (This way it can be frozen if needed, unless you plan to use it right away).
  •  Bring 5 gallon freezer bags.
  •  Bring a cooler with ice to keep your meat cold!

Please RSVP by the Monday prior to class. Class is limited to 10 participants. To RSVP or for additional information, visit our Facebook events page or contact:
RN OB Health Coach
Perham Health Clinic
Ph. (218) 347-1245
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