Many people achieve results working with a trainer. Whatever your goals, personal fitness training can help you get where you want to be more successfully. Partner or one-on-one personalized training sessions are led by a trainer who will educate and inspire you to get results.
Improves body composition: more muscle, less fat
Improve blood sugar and cholesterol markers
Increase sports performance
Better balance for activities of daily living, such as bending and lifting
Injury prevention: a stronger, more fortified joint is less likely to become injured
Reduce the risk of osteoporosis and osteopenia
Meet the Trainer
Pete Marjamaa holds a Bachelor of Science degree in exercise science and has 16 years of experience as a personal trainer. He is FMS Level 1 and 2 certified, a CrossFit Level 1 trainer, and MAT Jumpstart certified.