Enjoy Everything Fall Has to Offer. Don’t Let the Flu Get in the Way.
Rebecca Umland2026-09-09T10:18:16-05:00There's a lot to love about fall in Minnesota. Cooler temperatures, changing leaves, Friday [...]
Your Baby’s First Two Weeks: Feeding, Sleep, and What to Expect
Rebecca Umland2026-09-02T10:28:23-05:00Congratulations on your new baby! The first two weeks of life are exciting, challenging, [...]
Is It Time for a Hip or Knee Replacement? Signs You Should Talk to an Orthopedic Surgeon
Rebecca Umland2026-08-26T17:04:10-05:00For many people, hip and knee pain starts gradually. At first, it's just an [...]
Navigating Menopause Series 1 of 4: Is this Menopause?
Rebecca Umland2026-08-19T08:29:47-05:00You've noticed your periods are changing. Maybe you're having hot flashes, trouble sleeping, mood [...]
Breastfeeding: A Gift to Baby and Mom
Rebecca Umland2026-08-05T07:30:48-05:00Bringing home a new baby comes with countless decisions, and one of the most [...]
Steps Toward Better Health: Five Tips to Help You Get Moving
Rebecca Umland2026-07-29T16:12:43-05:00Looking for a simple way to improve your health, ease aches and pains, and [...]
Are Multivitamins Worth It: A Pharmacist Explains
Rebecca Umland2026-07-09T15:43:57-05:00A lot of people take vitamins or supplements to stay healthy, boost their energy, [...]
Breaking the Silence: Understanding and Treating Urinary Incontinence
Rebecca Umland2026-08-05T11:33:18-05:00Urinary incontinence is one of those topics many people quietly deal with—but rarely talk [...]
Spot Skin Changes Early: What to Watch for on Your Skin
Rebecca Umland2026-07-09T16:01:40-05:00It's easy to brush off a small spot or mole — especially during busy [...]
Short-Term Mental Health Support for Mind and Body
Rebecca Umland2026-07-09T16:09:09-05:00Life can be stressful and unpredictable, and not every challenge needs long‑term therapy to [...]