The Bitter Truth About Sugar and Heart Health
Rebecca Umland2026-07-09T16:35:14-05:00Lowering your sugar intake can be a meaningful step for protecting heart health, but [...]
Heart Health Numbers Everyone Should Know
Rebecca Umland2026-07-09T16:37:12-05:00Keeping your heart healthy starts with knowing your numbers. Blood pressure, cholesterol, triglycerides, waist [...]
Take Care of the Heart that Takes Care of You
Rebecca Umland2026-02-11T08:33:01-06:00The month of February is full of hearts—on cards, candy boxes, and store windows. [...]
Connie’s Close Call: The Importance of Stroke Awareness
Rebecca Umland2026-07-10T09:01:40-05:00On what began as an ordinary afternoon, Connie’s life took an unexpected turn. After [...]
Marcia’s Wake-Up Call: A Heart Attack, a Second Chance, and a Life Lesson
Rebecca Umland2026-07-10T09:47:02-05:00Marcia Moody never imagined she would be facing a life-threatening heart attack. At 70 [...]
CPR Saves Lives—Don’t Wait for the Ambulance
Rebecca Umland2026-07-10T10:35:07-05:00Every second counts during a heart attack. In these critical moments, knowing how to [...]
Heart Disease in America
Rebecca Umland2026-07-10T10:55:21-05:00February is the perfect time to focus on your heart health. After all, we [...]
Transforming Standard Recipes into Healthy Creations
Rebecca Umland2024-03-20T09:10:53-05:00In today's health-conscious world, many individuals are striving to adopt healthier eating habits without [...]
After A Heart Scare, Cardiac Rehab Teaches Lisa How To Be Heart Healthy
Rebecca Umland2024-02-20T16:23:07-06:00Lisa Dahl is a certified nursing assistant at Perham Living, and she loves her [...]
Love Your Heart: Heart Health Care Instructions
Rebecca Umland2024-03-15T11:24:24-05:00Heart disease is a leading cause of death in the United States; therefore, caring [...]