Hot Flash Survival Tips: What to do When the Heat Hits
Rebecca Umland2026-09-23T08:33:56-05:00By Dr. Kailey Witt, family medicine provider One minute you're comfortable. The next, you're [...]
Your Baby’s First Two Weeks: Feeding, Sleep, and What to Expect
Rebecca Umland2026-09-02T10:28:23-05:00Congratulations on your new baby! The first two weeks of life are exciting, challenging, [...]
Navigating Menopause Series 1 of 4: Is this Menopause?
Rebecca Umland2026-08-19T08:29:47-05:00You've noticed your periods are changing. Maybe you're having hot flashes, trouble sleeping, mood [...]
Breastfeeding: A Gift to Baby and Mom
Rebecca Umland2026-08-05T07:30:48-05:00Bringing home a new baby comes with countless decisions, and one of the most [...]
Perham Health Earns Women’s Choice Award for Outstanding Care
Rebecca Umland2026-01-21T09:53:16-06:00Nationally Honored for Delivering Exceptional Birth Experiences and Putting Patients First Perham Health has [...]
Honoring Pregnancy and Infant Loss Remembrance Day
Rebecca Umland2025-10-07T14:54:29-05:00Each year on October 15, communities across the globe observe Pregnancy and Infant Loss [...]
Experience Birth Your Way: The Perham Health Midwife Program
Rebecca Umland2026-07-10T08:31:56-05:00At Perham Health, midwife services provide women with a choice for their pregnancy and [...]
2024 Baby Statistics Plus The Most Popular Names
Rebecca Umland2025-06-10T11:59:41-05:00Perham Health has revealed the most favored baby names of 2024. Leading the list [...]
Perham Health’s Supportive Culture Fuels Michelle Lake’s Career Growth
Rebecca Umland2024-09-25T08:44:20-05:00Michelle Lake’s career journey at Perham Health - from a housekeeper to becoming a [...]
Understanding and Addressing Postpartum Depression
Rebecca Umland2026-07-10T13:54:24-05:00Welcoming a new baby into the world is often portrayed as one of life's [...]