Short-Term Mental Health Support for Mind and Body
Rebecca Umland2026-07-09T16:09:09-05:00Life can be stressful and unpredictable, and not every challenge needs long‑term therapy to [...]
Burnout: More Than Just Stress
Rebecca Umland2026-07-10T09:07:08-05:00Burnout is a term we often associate with the workplace, but it's much broader [...]
Seasonal Affective Disorder vs Winter Blues
Rebecca Umland2026-07-10T11:03:00-05:00As fall turns into winter, it brings colder temperatures and less sunlight. For some [...]
Tips for a Successful New Year’s Resolution
MedicalPerham2023-01-11T16:00:57-06:002023 is around the corner, and some people like to take this time to reflect [...]
Suicide Prevention: How You Can Help
Becky Pesola2023-01-11T16:10:48-06:00September is suicide awareness month, and we want to shed some light on this common [...]
Planting Happiness
MedicalPerham2023-01-11T15:50:06-06:00The sensations of spring, fresh air on your skin, the cool grass beneath your feet, [...]
How to Know When It’s Depression
MedicalPerham2021-05-19T12:50:33-05:00Depression is a common and serious medical condition that causes a feeling of sadness [...]
Changing Minds: 9 Tips for Sharing Gratitude with Others
MedicalPerham2021-02-24T15:25:26-06:00Changing Minds - Sharing Gratitude Changing Minds is a Perham Health initiative that focuses [...]
Changing Minds: A Journey of Hope and Healing Through Gratitude
MedicalPerham2021-02-24T15:25:26-06:00Changing Minds is a new Perham Health initiative that focuses on positivity, gratitude, and [...]
Changing Minds Starts with Me
MedicalPerham2021-02-24T15:25:26-06:00Changing Our Mindset through Gratitude A positive outlook on life and a grateful heart [...]