Seasonal Affective Disorder vs Winter Blues
Rebecca Umland2026-07-10T11:03:00-05:00As fall turns into winter, it brings colder temperatures and less sunlight. For some [...]
The Importance of Getting Enough Vitamin D
Rebecca Umland2023-02-15T15:58:01-06:00How much do you know about the 'sunshine vitamin'? Commonly known as vitamin D, [...]
Helpful Tips to Stay Safe on Ice and Snow
MedicalPerham2023-01-26T13:06:18-06:00The snow and ice are upon us. This time of year, our therapists see [...]
5 Ways to Prevent Slips and Falls This Winter
MedicalPerham2020-12-09T12:32:15-06:00Slips and falls can happen, especially in winter weather. However, there are things you [...]