At Perham Health, we're there every step of the way on your childbirth journey.

Our childbirth education class is recommended during the third trimester of your pregnancy.

Agenda
  • What is labor and how will I know when I'm in it.
  • Comfort techniques to include practicing laboring positions and breathing
  • Exercise and it's role in pregnancy and the post-partum period
  • Epidurals and pain management - an anesthesia provider will speak in class
  • Medical procedures, inductions, and equipment
  • Cesareans
  • Tour of Family Birth Center
  • Lunch break
  • Baby is here, now what? Skin-to-skin discussion, initial procedures, managing crying, diapering
  • Mom care after delivery - what to expect in the post-partum period
If an event you are interested in is full, please call Judi at (218) 347-1467 to be added to our waitlist. Should a spot become available, we will contact you.  You may also be interested in registering for our Breastfeeding Education class.
Location: Perham Health - St. James A/B Conference Room
When:
Sat, Oct 24, 2026
8:00 am to 2:30 pm
Reservations Required: - No Cost - (10 Seats Remaining)
Sat, Feb 06, 2027
8:00 am to 2:30 pm
Reservations Required: - No Cost - (20 Seats Remaining)
Sat, May 22, 2027
8:00 am to 2:30 pm
Reservations Required: - No Cost - (20 Seats Remaining)
Sat, Aug 14, 2027
8:00 am to 2:30 pm
Reservations Required: - No Cost - (20 Seats Remaining)
Sat, Oct 16, 2027
8:00 am to 2:30 pm
Reservations Required: - No Cost - (20 Seats Remaining)
Perham Health - St. James A/B Conference Room
1000 Coney Street West
Perham, MN  56573