AQUATIC THERAPY

What is aquatic therapy?

Aquatic therapy is a method of rehabilitation performed in a warm pool. Aquatic therapy can allow patients struggling with land-based therapy to tolerate therapy better and ease the transition back to land-based activities for a wide variety of orthopedic, neurological, and cardiovascular conditions. Perham Health provides one-on-one therapy with a licensed physical therapist.

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What are the benefits of aquatic therapy?

Aquatic therapy is beneficial for anyone trying to increase strength, decrease pain, and improve function. The treatment minimizes swelling, improves range of motion, gently builds strength and decreases the impact on joints. The buoyancy and warmth of the water decreases the impact on joints and reduces pain so range of motion and exercise is more comfortable than exercising on land. Buoyancy also supports the body during balance activities and reduces the fear of falling.

Reduces pain
Minimizes swelling
Improves range of motion
Gently builds strength and muscle tone
Reduces fall risk
Improves circulation
Decreases impact on joints

What Should I Expect During A Typical Session?

Arrive 15 minutes prior to scheduled appointment time to allow for changing independently in locker room; therapist will meet you pool side
Changing facilities and showers are provided
You do not need to be able to swim, but you must be comfortable standing in water
It is important to drink plenty of water before your aquatic therapy session to prevent dehydration
Pool depth: 3 ft. 6 in. to 6 ft. 2 in.
Pool temperature: 92-94° F

What Do I Need To Bring?