A Day in the Life of a Music Assistant: Meet Leslie Bauman
Rebecca Umland2026-09-30T08:22:53-05:00Leslie Bauman spent 30 years teaching K-12 music, first in Metlakatla and then in [...]
Hot Flash Survival Tips: What to do When the Heat Hits
Rebecca Umland2026-09-23T08:33:56-05:00By Dr. Kailey Witt, family medicine provider One minute you're comfortable. The next, you're [...]
What People Want to Know: Common Health Questions Answered
Rebecca Umland2026-09-16T11:49:59-05:00When it comes to our health, questions are a good thing. Whether you're wondering [...]
Enjoy Everything Fall Has to Offer. Don’t Let the Flu Get in the Way.
Rebecca Umland2026-09-09T10:18:16-05:00There's a lot to love about fall in Minnesota. Cooler temperatures, changing leaves, Friday [...]
Your Baby’s First Two Weeks: Feeding, Sleep, and What to Expect
Rebecca Umland2026-09-02T10:28:23-05:00Congratulations on your new baby! The first two weeks of life are exciting, challenging, [...]
Is It Time for a Hip or Knee Replacement? Signs You Should Talk to an Orthopedic Surgeon
Rebecca Umland2026-08-26T17:04:10-05:00For many people, hip and knee pain starts gradually. At first, it's just an [...]
Navigating Menopause Series 1 of 4: Is this Menopause?
Rebecca Umland2026-08-19T08:29:47-05:00You've noticed your periods are changing. Maybe you're having hot flashes, trouble sleeping, mood [...]
Future Pharmacists, Small-Town Impact: Meet Pharmacy Interns Zoe and Ella
Rebecca Umland2026-08-12T08:40:46-05:00What does the future of pharmacy look like? If you ask Perham Health pharmacy [...]
Breastfeeding: A Gift to Baby and Mom
Rebecca Umland2026-08-05T07:30:48-05:00Bringing home a new baby comes with countless decisions, and one of the most [...]
Steps Toward Better Health: Five Tips to Help You Get Moving
Rebecca Umland2026-07-29T16:12:43-05:00Looking for a simple way to improve your health, ease aches and pains, and [...]