A Day in the Life of a Music Assistant: Meet Leslie Bauman
Leslie Bauman spent 30 years teaching K-12 music, first in Metlakatla and then in Valdez, Alaska. “I [...]
Hot Flash Survival Tips: What to do When the Heat Hits
By Dr. Kailey Witt, family medicine provider One minute you're comfortable. The next, you're suddenly flushed, sweating, [...]
What People Want to Know: Common Health Questions Answered
When it comes to our health, questions are a good thing. Whether you're wondering if a symptom [...]
Enjoy Everything Fall Has to Offer. Don’t Let the Flu Get in the Way.
There's a lot to love about fall in Minnesota. Cooler temperatures, changing leaves, Friday night football, hunting [...]
Your Baby’s First Two Weeks: Feeding, Sleep, and What to Expect
Congratulations on your new baby! The first two weeks of life are exciting, challenging, and often exhausting [...]
Is It Time for a Hip or Knee Replacement? Signs You Should Talk to an Orthopedic Surgeon
For many people, hip and knee pain starts gradually. At first, it's just an occasional ache after [...]
Navigating Menopause Series 1 of 4: Is this Menopause?
You've noticed your periods are changing. Maybe you're having hot flashes, trouble sleeping, mood swings, or brain [...]
Future Pharmacists, Small-Town Impact: Meet Pharmacy Interns Zoe and Ella
What does the future of pharmacy look like? If you ask Perham Health pharmacy interns Zoe Schnell [...]