The sensations of spring, fresh air on your skin, the cool grass beneath your feet, hands in the earth, prepping your garden for the warmth ahead. Working, watering, and watching your garden grow can bring forth so much abundance, but maybe it’s not just in the harvest.

Perhaps within each seed we are connecting deeper to ourselves, and nature. Maybe this has the power to spread joy starting where it’s most important, with myself.

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One year I was given raised garden beds, when I started to experiment in the garden. My daughter and I would work for trade at a local greenhouse and I started to plant a salsa garden. There is a delicious recipe I enjoy making with dear friends, and it was very satisfying to make it from the very start to finish. Plump, juicy tomatoes, crisp onions, and fiery peppers were the foundation of an incredible salsa. There is joy when we share food with loved ones. I am reminded of community, and my ancestors when we are able to grow and share our own food.

Since getting into gardening I have also dabbled in flower beds and houseplants. Flowers planted throughout my yard invite me outside every time I catch a glance. A favorite of my family is when my pink peonies are in full bloom. The houseplants come from many different people in my life, a wonderful reminder of those I love. Since bringing plants into my home the air is cleaner, there is more color, and welcoming energy.

Whether you are gardening for a food supply, grow beautiful flowers, or prefer a jungle of houseplants, one thing we can all agree on is that they really can help us be happier. Studies have shown being outdoors, connecting with nature, and with community, that we can flourish. Sometimes life feels really heavy. It’s important to create healthy habits, and hobbies to help us cope. Starting to garden can be a great coping mechanism for many stressors.

How are you supporting yourself this spring? It’s time to dust yourself off, plant your roots, and watch yourself grow.

Local gardening and mental health resources:

Judy Bellanger-Dahl, PA-C
Perham Health Hospitalist, Family Medicine

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