Perham Health and Elevate Are Removing Barriers to Better Living
Rebecca Umland2026-04-08T18:03:59-05:00Jean Tobkin, RN, Elevate Health Coach Aging doesn’t have to be so [...]
Volunteering: A Power Move For Your Well-being
Rebecca Umland2026-04-01T08:41:32-05:00Sometimes the best way to lift yourself up is to reach out to someone [...]
A Day in the Life of a Record Analyst
Rebecca Umland2026-03-25T08:44:03-05:00In every healthcare system, professionals work behind the scenes to ensure patients receive coordinated, [...]
See More. Catch More. Prevent More: AI-enhanced colon cancer screening.
Rebecca Umland2026-07-09T16:29:51-05:00For many adults - especially those 45 and older - scheduling a colonoscopy can [...]
The Bitter Truth About Sugar and Heart Health
Rebecca Umland2026-07-09T16:35:14-05:00Lowering your sugar intake can be a meaningful step for protecting heart health, but [...]
Annette Riestenberg, RN, Honored with LeadingAge Minnesota’s ‘Caregiver of the Year’ Award
Rebecca Umland2026-03-04T07:26:43-06:00When Annette Riestenberg stepped onto the stage at the LeadingAge Minnesota annual conference, the [...]
Heart Health Numbers Everyone Should Know
Rebecca Umland2026-07-09T16:37:12-05:00Keeping your heart healthy starts with knowing your numbers. Blood pressure, cholesterol, triglycerides, waist [...]
Joint Replacement: A Guide from First Symptoms to Recovery
Rebecca Umland2026-02-18T14:52:42-06:00By Dr. Kyle Muckenhirn, Orthopedic Specialist If joint pain is starting to limit your [...]
Take Care of the Heart that Takes Care of You
Rebecca Umland2026-02-11T08:33:01-06:00The month of February is full of hearts—on cards, candy boxes, and store windows. [...]
When the World Feels Like It’s Spinning: Using Infrared Goggles to Diagnose Vertigo
Rebecca Umland2026-07-09T16:41:24-05:00Insights from Jennifer Thalmann, DPT, physical therapist at Perham Health, who shared her expertise [...]