It’s the most wonderful time of the year. But, it can also be indulgent, stressful and exhausting.  Here are some tips to have a holly, jolly season and stay healthy at the same time.

  • Allow yourself to indulge, but be mindful of portions.  You do not have to have a heaping plateful. Try splitting entrees, desserts, and other items with someone or use a smaller plate for instant portion control.  
  • Think about what foods are really “worth it” to you.  If you love appetizers, plan for a smaller meal. If you know you want to have room for dessert, skip the appetizers.
  • Bring something healthy to gatherings so you know there will be at least one healthy option.  If you are hosting, make a point of offering some lighter – yet delicious – options.
  • Skipping a meal to “save room for later” often leads to overeating.  You may even want to consider having a light snack before going to a party so you are less tempted to overdo.
  • Sip smart.  Limit your intake of sugary beverages.  If alcohol is available, alternate each cocktail with a glass of water.
  • It can be difficult, but stay committed to your fitness routine.  With a busy calendar, squeeze in a walk when you can.  Better yet, make activity part of the festivities.  Go ice skating with your family, play outside with your kids, or start a 5K tradition.  
  • This can be a hectic time of year so remember it’s okay to say no.  You don’t have to attend every function, and you don’t have to feel bad about it.  
  • Try to get 7-9 hours of sleep each night.  Don’t let your sleep pattern get too out of whack.  
  • Give yourself some grace.  Don’t beat yourself up if things don’t go exactly as planned.  Don’t say anything to yourself that you wouldn’t say to your child, neighbor, or best friend.
  • Lastly, focus on connecting with family and friends.  Be present, grateful, and enjoy!

Because it’s the giving season, here is a recipe you can bring to your next holiday party.

Gwen Horter, RDN, LRD, CDCES, Registered Dietitian

About Perham Health 

Perham Health is a 25-bed Critical Access Hospital with three primary care clinics, a 96-bed nursing home, home health care agency, adult day services, memory care assisted living, and senior housing.  The medical staff consists of 24 physicians, a nurse midwife, 14 advance practice clinicians, and three chiropractors. Visit perhamhealth.org to learn more.