Short-Term Mental Health Support for Mind and Body

Life can be stressful and unpredictable, and not every challenge needs long‑term therapy to feel better. Many people benefit from short‑term support that focuses on specific concerns, practical tools, and clear goals. Talking with a trained mental health professional can help people manage their stress and emotions – before concerns begin to feel overwhelming.

At Perham Health, this type of care is offered through Integrated Health Therapy (IHT) with a referral from a patient’s primary care provider.

What Is Integrated Health Therapy (IHT)?

Integrated Health Therapy is a short‑term mental health service provided right within the Perham Health clinic. This approach brings mental health care and physical health care together, making it easier for patients to get the support they need in one place.

What Does an Integrated Health Therapist Do?

An Integrated Health Therapist can help patients by:

• Checking in on mental and emotional health concerns
• Teaching coping tools and strategies for stress, anxiety, depression, and life changes
• Supporting patients with long‑term or chronic health conditions
• Helping connect patients to ongoing mental health or substance use services when needed

Benefits of Short‑Term Therapy

Short‑term therapy is designed to be practical, focused, and supportive.

• Focused and Goal‑Based Care

Short‑term therapy focuses on specific concerns and clear goals. Patients and therapists work together on what matters most, helping people feel better sooner and see real progress.

• More Affordable Mental Health Support

Because short‑term therapy includes fewer visits, it can be more affordable and accessible for many patients.

• Fits Busy Schedules

This type of therapy works well for people who do not have time for long‑term therapy but still want professional help for a current concern.

• Strong Therapeutic Connection

Having clear goals and a set amount of time helps build a strong working relationship quickly. This can increase motivation and lead to positive changes faster.

What to Expect at Your First Integrated Health Therapy Visit

At your first visit, the therapist will listen and learn about your needs. Integrated Health Therapists provide short‑term talk therapy and can help connect you to:

• Additional mental health services
• Longer‑term therapy if needed
• Community‑based resources and support

Your therapist will help you take clear, supportive next steps that fit your goals and situation.

Meet Our Integrated Health Therapists

Perham Health’s Integrated Health Therapy services are provided by licensed behavioral health professionals:

• Amanda Ogdahl, MS, LPCC, sees patients in the clinic on Tuesdays and also offers telehealth visits through Telemed or MyChart.
• Melissa Cook, LICSW, Lead Integrated Health Therapist, is also available through telehealth options.

Both therapists work closely with primary care providers to support patients’ overall health and well‑being.

How to Get Started with Integrated Health Therapy at Perham Health

To schedule an appointment with an Integrated Health Therapist, talk with your primary care provider about a referral. Many visits are available in‑clinic or through telehealth, making care convenient and accessible.