Elevate your life

Social isolation is one of the biggest health risks as we age. According to Jean Tobkin, Perham Health RN Health Coach, effects can lead to adverse health consequences. "Social isolation affects a person's health and can lead to depression, poor sleep quality, impaired executive function, accelerated cognitive decline, poor cardiovascular function, and impaired immunity," she said.  

With her work as a health coach, Tobkin works closely with Elevate – a new program through Perham Health that connects adults to opportunities to live a social, fulfilled life at any age.  

Many of Elevate's efforts go toward keeping people engaged and connected to their community and the individuals in it. These opportunities provide opportunities to improve physical, mental, and social health to live happier, healthier lives.  

Collaborating with Elevate, Tobkin connects people with volunteering and flexible work options to give a sense of purpose, events to curb social isolation, and resources to help them navigate aging.  

 

A closer look at Elevate

 

Events  

The lakes area is full of fun things to do, but it can be hard to know where to look. Elevate has created a community events page full of activities and happenings to enjoy. The website features a community calendar with upcoming events, as well as recurring events that repeat on a regular basis. 

To fill in the gaps, signature events are being created by Elevate. They are Nosey Neighbor – behind-the-scenes tours of local businesses; Exploratories – a beginner's introduction to a new hobby or activity; and Coffee Talks – casual bi-weekly chats with a speaker about a notable topic. 

 

Volunteer  

We know that participating in meaningful activity is good for our health and provides social connectedness. That is why volunteering is so impactful, both for the greater good, but also for our bodies and minds.

To make volunteering more accessible to all, Elevate created a volunteer hub through Helper Helper. This app allows organizations to list opportunities for volunteers. People just pick what interests them and when they want to volunteer. Many organizations in the Perham area are looking for volunteers. Sign up here: app.helperhelper.com/signup

  

Flex Work  

Knowing local employers are facing a workforce shortage, Elevate has introduced flexible work. People that are retired might be interested in working, but they don't want to return to a full-time schedule. Flex work not only offers social interaction but other rewarding benefits:  

  • Earn supplemental income or fun money 
  • Using your expertise and experience to help others 
  • Staying physically active 
  • Exploring your passions 
  • Finding your sense of purpose to make retirement more fulfilling 
  • Working for the enjoyment of it 
  • Healthcare coverage  

To find events, volunteer opportunities, and flexible working options discover Elevate's website and visit their Facebook page. 

"When people are actively engaged in their life and community, they live happier, healthier lives," Tobkin adds. "Aging can be fun. We're all doing it."

Perham Health Community Relations