As the warmth of spring and summer beckons us outdoors, the onslaught of allergies can dampen the joy of the season, particularly in Minnesota where blooms abound. While allergies can strike at any time, they hit hardest during these months, fueled by pollen and molds from various plants.

Distinguishing between allergies and a common cold can be perplexing. Fever and body aches signal a cold, which typically lasts 3-10 days, while allergies persist. Symptoms like itchy eyes, sneezing, and congestion are shared by both, but sore throat and cough are more indicative of a cold, though they can accompany allergies if triggered by postnasal drainage.

To alleviate indoor allergens, adopt habits like keeping windows shut, using air conditioning with allergy filters, and washing bedding weekly in hot water. Additionally, consider hypoallergenic bedding if dust mites are a concern and vacuum carpets regularly.

When venturing outside, minimize exposure to allergens by staying indoors during peak pollen times, avoiding yard work if possible, and keeping car windows closed. Over-the-counter remedies like nasal sprays and antihistamines can provide relief, with nasal steroid sprays being particularly effective in reducing inflammation caused by allergens.

For persistent symptoms, allergy shots may be necessary, requiring consultation with an allergist. Perham Health clinics offer convenient administration of allergy shots upon referral.

To find relief from allergies, consult your healthcare provider and explore appropriate treatment options.

About Perham Health 

Perham Health is a 25-bed Critical Access Hospital with three primary care clinics, a 96-bed nursing home, home health care agency, adult day services, memory care assisted living, and senior housing.  The medical staff consists of 24 physicians, a nurse midwife, 14 advance practice clinicians, and three chiropractors. Visit perhamhealth.org to learn more.