Minnesota Bugs: What to Know Before Outdoor Season

As Minnesotans finally trade winter boots for walking shoes and head back outdoors, it’s important to remember that we’re not the only ones enjoying the warmer weather. Ticks, mosquitoes, and other biting insects become active as temperatures rise – and while most bites are just uncomfortable, some can carry health risks. Knowing how to protect yourself can help you enjoy the outdoors safely all season long.

Why Bugs Are a Bigger Health Concern Than You Might Think

Ticks are of particular concern in Minnesota because they can carry illnesses such as Lyme disease, anaplasmosis, and babesiosis. Mosquitoes, while often seen as a nuisance, can also transmit viruses that cause symptoms ranging from mild flu‑like illness to more serious complications.

“Every summer we see patients who are surprised to learn that a small tick bite can cause symptoms weeks later,” says Dr. Marlee Novak, physician at Perham Health. “That’s why awareness and early attention to symptoms are so important.”

Anyone can be affected, but children, older adults, and people with chronic health conditions may be more vulnerable to complications. Early awareness and prevention are key – and treatment is often very effective when symptoms are recognized early.

Where You’re Most Likely to Encounter Ticks and Mosquitoes

Ticks thrive in grassy, brushy, or wooded areas, including yards, parks, trails, and gardens. You don’t have to be deep in the woods to be exposed – many tick bites occur close to home.

Mosquitoes breed in standing water, even in small amounts. Birdbaths, flowerpot saucers, gutters, and puddles can all become breeding grounds if not maintained.

Simple Ways to Prevent Bites

Fortunately, there are several easy steps you can take to reduce your risk:

• Dress for protection: Wear long sleeves, long pants, and socks when spending time outdoors. Light‑colored clothing makes ticks easier to spot.
• Use insect repellent: Products containing DEET, picaridin, or oil of lemon eucalyptus can help deter mosquitoes and ticks when used as directed.
• Stay on clear paths: When hiking or walking, stick to the center of trails and avoid brushing against tall grass and shrubs.
• Check yourself – and others: After being outdoors, check your body (and pets) carefully for ticks, especially behind knees, around the waist, under arms, and along the hairline.
• Maintain your yard: Keep grass trimmed, remove leaf litter, and eliminate standing water where mosquitoes can breed.

“Prevention doesn’t have to be complicated,” Dr. Novak adds. “Simple habits like regular tick checks and using repellent can make a big difference.”

What to Do If You Find a Tick

If you find a tick attached to your skin, remove it as soon as possible using fine‑tipped tweezers. Grasp the tick close to the skin and pull straight upward with steady pressure. Clean the bite area afterward and monitor for symptoms such as fever, fatigue, rash, or joint pain over the next several weeks.

If symptoms develop – or if you’re unsure how long the tick was attached – contact your healthcare provider.

When to Seek Medical Care

Most insect bites cause mild redness or itching and improve on their own. However, you should seek medical advice if you experience:

• A spreading rash or “bull’s‑eye” rash
• Fever, chills, or flu‑like symptoms
• Increasing pain, swelling, or signs of infection
• Shortness of breath or allergic reactions

Enjoy the Outdoors – Safely

Minnesota summers are meant to be enjoyed, from lakeside walks to backyard gatherings. With a little awareness and prevention, you can reduce the risks associated with ticks and mosquitoes and focus on what matters most – staying active, healthy, and connected all season long.